Self-Growth Project.
Mindset lessons: Personal coaching: Tools for your next level.
An online membership for women ready to go after what they want
👉 JOIN NOW
3 Key Benefits
✅ Clarity — Know exactly what to focus on next in your personal, career, or money growth journey.
✅ Confidence — Trust yourself to make decisions without second-guessing or seeking approval.
✅ Community — Surround yourself with ambitious, growth-minded women who get you.
You have so much going on.
Most mornings, you wake up ready to make progress to finally focus on you.
But between school runs, work emails, and everyone else’s needs, your goals quietly move to the bottom of the list.
By evening, you’re tired, scrolling through “how to be more disciplined” posts again.
You know you could be further, and you’re right.
You know you could be further along if only life came with a roadmap that fits your stage.
That’s why I created the Self-Growth Project so women like you can finally move from knowing to doing and from doing to becoming.
You’re Not the Problem, Your System Is.
You’ve built a good life, family, career, responsibilities, but deep down you know you’re meant for more.
You’re not stuck, yet you’re not fully thriving either.
You’ve tried self-help books, podcasts, and courses … but real change never sticks.
It’s not that you don’t know what to do; it’s that you don’t have a clear, structured way to actually do it while balancing everything else.
You don’t need motivation. You need a system.
With Self-Growth Hub, you’re not getting motivation; you’re getting a real system.
Tools you can use.
A structure that actually works.
Coaching that actually shifts you.
No more staying stuck, no more repeating the same patterns.
Say Goodbye To…
🙅 Jumping from book to podcast with no results
🙅 Thinking you need permission to want more
🙅 Overthinking every move you make
🙅 Waiting for people to support you
🙅 Waiting for your spouse or friends to understand your growth journey
🙅 Starting self-help but never seeing results
Instead, You’ll…
🥳 Know your next step every single week
🥳 Make decisions with clarity and confidence
🥳 Take back control of your time and energy
🥳 Feel emotionally stronger, mentally sharper, and unstoppable
🥳 Have time for yourself and your family without guilt.
Introducing...
The Self-Growth Project Membership
An online membership for women who are ready to think differently, feel differently, and live differently and finally make real progress in their personal and professional lives.
💡 Inside, we do the kind of work most women are never taught: the mind work, the emotional work, and the identity work that rewires everything from the inside out.
This is the space for the woman who knows, deep down, that she was made for more.
Monthly Mindset Video Lessons
🌱 Monthly video lessons on mindset, confidence, boundaries, and growth, etc.
1:1 Personal Coaching Support
Weekly 1:1 accountability sessions to apply what you learn
Growth Tools
Tools, Worksheets & self-coaching exercises to keep growth consistent.
Take A peek Section
Have a Look Inside the Membership
THIS MEMBERSHIP GIVES YOU THE ROADMAP TO THE NEXT LEVEL YOU.
1️⃣ Get Clarity on What Matters – Identify the area (career, confidence, or lifestyle) that will create the biggest shift right now.
2️⃣ Upgrade Your Mindset – Learn how to think, feel, and act from your next-level self.
3️⃣ Take Aligned Action – Use our mini-frameworks to turn awareness into small, consistent wins.
4️⃣ Sustain Your Growth – Get accountability, feedback, and guidance so change actually sticks.
You’ve Tried Self-Help Before… So, Why Will This Be Different?
You’ve probably read personal growth books, listened to podcasts, and maybe even gone to therapy.
Those things help, but they don’t provide a structured, step-by-step system for rewiring your brain.
The Self-Growth Project is different because:
✅ You’ll learn practical tools that create permanent changes in how you think and feel.
✅ You’ll stop overthinking and start taking action—without waiting until you feel “ready.”
✅ You’ll have a clear framework to follow, so you don’t have to figure it out on your own.
✅ You’ll be part of a supportive community that keeps you accountable and motivated.
This is NOT another self-help program that fades after a few weeks. This is about deep, lasting transformation.
Once you apply the tools inside the Self-Growth Project, you’ll,
✨ Feel grounded and intentional every day.
✨ Know how to manage your thoughts and emotions
✨ Make smart money and career moves confidently
✨ Experience peace, presence, & purpose without burnout
Why Traditional Self-Help Doesn’t Work
We’ve been taught that if we just:
✅ Think positive,
✅ Work harder,
✅ Read more self-help books…
Then, we’ll finally feel confident, consistent, and in control
But that’s not how mindset change actually works.
The real issue?
Your brain is full of contradictory messages that keep you stuck in self-doubt:
- 🧠 "You should be confident", → But your mind reminds you of every time you failed.
- 🧠 "You need boundaries", → But setting them makes you feel guilty
- 🧠 "Just take action" → But you overthink every decision.
🚨 It’s not that you’re broken.
It’s that your brain needs a new way of thinking.
What’s Keeping You Stuck?
🔹 You understand mindset work intellectually but struggle to apply it in real life.
🔹 You’ve read self-help books and tried affirmations, YouTube/TikTok videos, but they don’t stick.
🔹 You’re ready to grow, but don’t know where to start.
🔹 You start personal growth practices but lose momentum after a few weeks.
🔹You want financial and emotional freedom without guilt.
🔹 You feel guilty about prioritising yourself, even though you know you need to.
🔹 You’re always busy but never feel like you’re actually making progress.
💡 The problem isn’t you. The problem is that you don’t have a system that makes growth feel easy and automatic.
That’s where The Self-Growth Project comes in.
What If…?
✨ You could trust yourself to make decisions without overthinking or overanalysing?
✨ You had a structured method for rewiring your thoughts so that confidence, resilience, and self-trust became second nature?
✨ You finally broke free from the cycle of starting, stopping, and second-guessing so you could actually follow through on the changes you want to make?
That’s exactly what you’ll create inside The Self-Growth Project.
What You’ll Learn Inside The Self-Growth Project
You’ll learn practical, proven techniques to:
✔ Rewire Negative Thought Patterns – Stop spiralling into self-doubt and replace unhelpful mental loops with empowering thoughts.
✔ Master Emotional Resilience – Process and regulate emotions in real time instead of getting stuck in frustration or fear.
✔ Take Action Without Overthinking – Break free from procrastination and hesitation so you can finally move forward.
✔ Build Self-Trust – No more seeking outside validation. Learn how to become your own source of confidence and clarity.
✔ Stop Feeling Stuck & Start Moving Forward – Whether it’s in your career, relationships, or personal growth, you’ll have a roadmap to get from where you are to where you want to be.
Your brain is running on old programming, and that’s exactly what’s standing between you and everything you want.
Who Is Self-Growth Membership For?
Women who are ready to break free from mental exhaustion, self-doubt, and overthinking—and finally feel in control of their thoughts, emotions, and actions.
WHAT YOU GET
💫 Monthly Video Lessons
💫 Weekly 1:1 Support
💫 Self-Coaching Tools & Worksheets
💫 Private Community
💫 Bonuses
Your Investment: £50 /month
Self-Growth Membership is for you if:
✅ You’re a growth-driven woman who wants to take control of your mindset & emotions.
✅ You want real tools, not vague “just be confident” advice.
✅ You’re tired of feeling stuck and want a system that actually works.
✅ You know you have potential, but need help following through.
✅ You’re ready to invest in yourself and create real change.
If this sounds like you, the Self-Growth Membership was made for you.
Your Old Programming Needs an Upgrade If You Want to Actually Revamp Your Life
Your brain is still running on outdated programming patterns, beliefs, and habits that were wired in years ago.
And that’s exactly what’s standing between you and the life you want.
- More peace.
- More confidence.
- More calm.
- More success.
- Less drama.
- Less mom guilt.
Or anything else that always feels just out of reach.
The Self-Growth Membership is here to help you install the upgrade.
Inside, You’ll Learn How To:
🔹 Identify the outdated mental loops keeping you stuck
Right now, it might feel like your thoughts and emotions are on autopilot, but you have way more control than you think.
🔹You’ll learn how to stop judging yourself, break free from old conditioning, and take charge of your mindset.
🔹 Rewire your brain for confidence, success, and ease with Thought Work
This isn’t about just “thinking positive.” Thought Work is a step-by-step process for rewiring your brain at the root, creating new neural pathways so better thoughts become automatic.
(NOTE: Thought Work isn’t just repeating affirmations. It’s designed to create permanent mental upgrades that actually change how you think, feel, and act.)
🔹 Self-coach yourself, manage your mind, and create the life you actually want
You’ll learn how to stop spiraling, break toxic thought loops, and shift your perspective in real time so you can finally follow through on your goals, trust your decisions, and feel in control of your life.
You May Have Tried Therapy.
You may have tried other coaching programs.
And sure, maybe they helped—a little.
But if you don’t upgrade the system that’s running the show, your brain’s old programming’ll keep circling the same issues over and over again.
Upgrading Your Mindset Changes Everything.
- When you learn how to update your mental programming at the source, everything shifts.
- Your confidence, your ability to follow through, the way you show up in your daily life—it all becomes easier.
The Self-Growth Membership is where you make that shift happen.
Let’s get started
The Core Curriculum
The Foundation: (How Your Brain Creates Your World)
- Mastering the Game of Life: Understanding how your mind shapes your experience.
- The Model Framework: The key to understanding your thoughts, emotions, and behaviors.
- Circumstances: Why external events aren’t the problem—and what actually is.
- Thoughts: The hidden cause of stress, self-doubt, and anxiety (and how to shift them).
Overplanning & Productivity
- Why you overthink and hesitate—and how to stop.
- The cycle of “perfectionism” that keeps you stuck.
- How to take action without feeling overwhelmed.
Emotional Mastery
The real reason you struggle with confidence (hint: it’s not because you’re not good enough).
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How to process emotions instead of suppressing or avoiding them.
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Learn to trust yourself so you stop seeking external validation.
Lessons Coming Up NEXT....
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How to Solve Problems (Coming Soon )
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How to Set Boundaries
Imagine Your Life With…
💡 Mental clarity instead of endless overthinking.
💡 Emotional resilience instead of constantly feeling drained.
💡 Self-trust instead of second-guessing everything.
💡 Confidence to follow through on your goals.
💡 A system that makes growth feel natural and sustainable.
This isn’t just about “feeling good.”
It’s about learning the skills that help you take back control of your life.
Imagine where you’ll be one year from now if you start today:
✅ Making decisions without second-guessing yourself
✅ Feeling emotionally steady, no matter what life throws at you
✅ Taking action toward your goals with confidence and clarity
Or…
You could still be in the same place, struggling with the same patterns.
✨ Your future self is waiting. Start building the life you actually want today.
👉 Join The Self-Growth Project Now – Before Founding Member Pricing Ends!
💡 Is The Self-Growth Hub Worth It? Let’s Compare.
Investing in yourself shouldn’t feel like a risk it should feel like the best decision you ever made. Here’s how The Self-Growth Hub compares to other options:
🔹 Therapy – Great for deep healing, but costs £80–£150 per session and isn’t focused on practical mindset rewiring tools.
🔹Self-Help Books – Helpful, but passive reading doesn’t create real change. Without a system, you will struggle to apply what you learn.
🔹Coaching Programs – 1:1 coaching can be £200+/month. The Self-Growth Hub gives you proven strategies PLUS 1:1 for less than £1 per day.
🔹 Doing Nothing – Costs you time, confidence, and emotional energy. How much longer do you want to stay stuck in the same patterns?
With The Self-Growth Project, you get:
✅A clear roadmap to finally make lasting mindset shifts
✅A supportive community to keep you accountable
✅Proven tools for self-trust, resilience, and action-taking
👉 All for just £50/month – No long-term commitment. Cancel anytime.
The cost? Minimal. The impact? Massive.
🚀 The choice is yours. Join now and start changing your life today.
You're Not Doing This Alone.
Personal growth feels easier when you’re surrounded by women who get it.
✔ A private community to share wins, get support, and stay accountable.
✔ No more trying to ‘figure it out’ on your own. This is a space where growth actually happens.
✔ 1:1 Live Coaching Sessions (Weekly) – Get personalized guidance every week to help you apply what you’re learning.
✔ 24/7 Access to Ask Questions – No more waiting for the “right time” to get support—ask anytime and get answers when you need them.
✔ Tailored Feedback & Direct Support – Whether you're stuck on something or need a mindset shift, you’ll get the coaching and clarity to move forward.
What Happens When You Join?
1️⃣ Step One: Immediate Welcome & Action Plan – Know exactly where to start.
2️⃣ Step Two: Learn The Model Framework – Retrain your thoughts and emotions.
3️⃣ Step Three: Join a Supportive Community – Connect with like-minded women.
4️⃣ Step Four: See Results – Think, feel, and act differently as you apply the tools.
Founding Member Price – Limited Time Offer
For a short time, you can join The Self-Growth Project as a Founding Member for just £50/month.
✔ All core mindset training & lessons
✔ A step-by-step framework for self-growth
✔ 1:1 Live coaching sessions
✔ A private community for support & accountability
✔ Tools to help you shift your thinking & take action
❌ No long-term commitment.
❌ Cancel anytime.
Because real change doesn’t happen overnight it happens through consistent, guided action.
JOIN US and take the first step toward the version of yourself you’ve been waiting for.
You’ve Tried Everything Else. Here’s What Actually Works.
You’ve probably tried the usual things.
You’ve done everything you were “supposed” to do.
You’ve talked things out in therapy.
You’ve tried yoga, meditation, and gratitude lists.
You’ve watched the videos, read the books, and followed all the advice.
And it all helped… just not in that deep, consistent way you wanted.
Not in the way that actually changes how you think, how you feel, and how you show up every single day.
Real change only happens when you understand the patterns your brain is running on autopilot.
The automatic thought patterns.
The quiet, repeated sentences in your mind that shape your emotions, your actions, and your results.
Until you learn to understand, manage, and shift those patterns, everything else will feel temporary.
This is the work we do inside the Self-Growth Project.
The work that changes everything else.
A No-Stress 30-Day Money-Back Guarantee
I want you to feel at ease joining the Self-Growth Project Membership.
This membership is designed to support your growth, shift your mindset, and help you create real change in your life.
But I also know that sometimes, things don’t align—and that’s okay.
That’s why I offer a 30-Day Money-Back Guarantee.
If you’ve shown up, done the work, and don’t feel this membership is the right fit within the first 30 days, I’ll process your refund no stress, no hassle.
I want you to invest in your growth with confidence, knowing you’re fully supported.
💡Got Questions? Let’s Clear Them Up.
📌 I’ve tried self-help before… How is this different?
📌 What if I feel overwhelmed?
📌 Will I see results?
📌 What if I don’t have time?
📌 I feel like I should be able to figure this out on my own.
🚀 Still have questions?
📌 When can I start?
Do I get live support?
📌 Can I cancel anytime?
How is The Self-Growth Project Different
- It’s not just “motivation.” — It's implementation, step-by-step structure and accountability.
- You won’t drown in videos — everything is short, focused, and easy to apply.
- You’re not alone — you’ll be surrounded by supportive, growth-driven women.
- You’ll see real-life results — better habits, calm emotions, confident choices.
About Me
I’m Frida — a Certified life coach, a mum, and a woman who decided she was done surviving and ready to actually live.
I built the Self-Growth Membership because too many women are stuck in a cycle of overwhelm, waiting for the “perfect time” to grow… and the perfect time never comes.
I don’t teach theory. I teach results.
Everything I teach comes from one simple truth: your life changes the moment you understand yourself.
I created the Self-Growth Membership not from textbooks, but from lived experience.
My gift is helping women understand their minds, break mental patterns, build discipline, strengthen emotional maturity, and start acting like the version of themselves they keep dreaming about.
I’m direct, practical, and obsessed with helping women win in their mindset, their habits, their confidence, and their life. I teach in a way that’s simple, real, and easy to apply.
If you’re done consuming endless content and you’re finally ready to become the woman you keep saying you want to be, the Self-Growth Membership is where your real work begins.
Are You Ready to Finally Take Control of Your Life?
Founding Member Price – Limited Time Offer
For a short time, you can join The Self-Growth Hub as a Founding Member for just £50/month.
✔ All core mindset training & lessons
✔ A step-by-step framework for self-growth
✔ 1:1 Live coaching sessions
✔ A private community for support & accountability
✔ Tools to help you shift your thinking & take action
❌ No long-term commitment.
❌ Cancel anytime.
Because real change doesn’t happen overnight, it happens through consistent, guided action.